In This Video

One of the biggest inhibitors to personal agility is having too much work in progress and no system to help visualize and manage your work. This ultimately inhibits you from entering what Mihaly Csikszentmihalyi calls flow — a happy state of concentration or complete absorption with the activity at hand. In this talk, Ray Arell examines the concepts around flow and Kanban and how these can be applied to journaling. He also explores examples of how to set up your journal with this method and how to use this system to manage your day more effectively to promote flow.

About the Speaker(s)

Ray Arell is focused on exploring, implementing, and building awareness to Agile Alliance members on better ways to grow both personal and business Agility. He also works on strategic business programs that expand the reach and benefits of our nonprofit organization for our members. If you have great ideas on how the Alliance can better serve its members, then feel free to email him at To learn more about his experience in business and engineering, please join him on LinkedIn.