For 75 minutes you will be encouraged and guided to look deep within yourself.
From a place of curiosity (as opposed to judgement) you will explore your feelings, emotions, actions. We take some time to set the scene and still your mind and inner critic. And then the work will begin.
What is inside you yearning to be heard? What is it your body wants to say to your mind? What is important to you?
This is deep YOU work – you will not be sharing with others – instead you will explore where your heart and mind needs you to go. The final part of this will be exploring joy and how that might look for you.